The Alignment Quotient/The Alignment Quotient: Crafting a Life you Love

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The Alignment Quotient: Crafting a Life you Love


If you see and feel that something is missing from your life. If you are tired of being tossed around by your situation and circumstances. If you are seeking a way to gain control over yourself and find freedom in your life and you are willing to walk a path and do the work, then this course is for you.

Course Format

- 12 Course Modules (12 weeks)
- Alignment Booster Toolset
- Purposeful Workbooks
- 3 Live Group Coaching Sessions
- Time Commitment: About 2-3 hours a week

About Your Instructor

Christopher Ancona is an Engineer, Educator, Author, Tech Entrepreneur, and a thought-leader in the Neuroleadership space. He sits on multiple boards as a strategic adviser and has worked, taught, and built businesses all over the world.
His Alignment Statement is "I am Passion, Inspiration, Excellence, and Curiosity so that I can help myself and others go beyond our barriers to live the lives we love".

Testimonials

I strongly recommend the Alignment Quotient Online course to everyone wanting to find more purpose and a deeper meaning in life. Chris takes the student by the hand and leads her through a structured and well-documented process, sharing scientific evidence and practical exercises. The workbooks and exercises are well explained and help to put the theory into practice – because that is what it is all about.

Alexandra Deutch

The Alignment Quotient is interesting, insightful, and thought-provoking. 

Chris Ancona is one of those rare individuals who is both brilliant and kind, and his book embodies those same wonderful qualities. 

Grounded in science, Chris inspires us to reach for the stars and live our best life.

Aurora Winter, award-winning, bestselling author Turn Words Into Wealth

A unique and fascinating journey into the heart of creating meaning and purpose in your life. 

Patrick Yan

Contents

Course Orientation

Before you get started into the course, let's do a quick intro so we can both be prepared for the journey ahead. 
Course Orientation Video - Don't skip me!
Preview

Module 1: The Foundation of Alignment

This is the introduction to a critical component of alignment - Being. 
By understanding Being, you will be able to use it as a foundation for your actions and behaviors.  It becomes a choice you can make which creates a space for freedom that no one or nothing can touch unless you allow them to. 
Video 1 : What Is Alignment?
Module 1 Homework
Module 1: The Foundation of Alignment: Checklist

Module 2: Choosing your Being

This module digs into the philosophical concept of "Being" so you can develop a deep understanding of it, and how to use it in your everyday life. 
By the end of this module, you will also have chosen a Being to begin the process of exploration and discovery of the conflict between your meat-brain and the "conscious you".
Video 2 - Choosing Your Being
The Being Worksheet (PDF)
Module 2 Homework
Existentialism: Crash Course Philosophy (Extra Credit)
Module 2: Choosing your Being: Checklist

Module 3: Future First

In this module, you will learn a new paradigm of time. One that shows you a way to break free from your past to create a future of your own conscious design. 
You will also learn about the power of declarations, demystify the concepts of Mantra and Integrity so they can be tools you actively use to drive your life forward to one of your own choosing. 
Video 3 - Future First
Video Extra - Future First And The Quantum Eraser
Video extra #2 Integrity Deep dive
Video extra #3: Now what? Exploring what it means to "BE"
Module 3 Homework
Quantum Eraser - Interesting Science References
Module 3: Future First: Checklist

Module 4: Boosting your Alignment Quotient

In this module, you will learn about the online tools available in this course that has been created to support you in your journey of discovery. 

Video 4 Alignment Boosters
Module 4 Homework
Module 4: Boosting your Alignment Quotient: Checklist
Alignment Boosters

Module 5: Mountains and Boogeymen

In this module you will learn about the types of barriers that your meat-brain uses to discourage or scare you into taking actions with are not aligned with your declaration. 

You will have an opportunity to take 2 assessments to understand which things are most likely to get in your way.
Video 5 - Mountains And Boogeymen
Module 5 Homework
Workbook: Brain User Manual
SAFETY Assessment
STUPID BRAIN Quiz
Video Extra #1 Don't be a puppet - Learn your triggers!
Video extra #2 Your STUPID BRAIN and "Should statements"
Module 5: Mountains and Boogeymen: Checklist

Module 6: Building Self-Regulation

In this module, we will review self-regulation and how you can build it like a muscle. This is the first into a 2-part series which will continue with Module 7 and give you the tools to both modify the non-conscious substrate of your brain and the software it runs so you can train it to automatically err towards alignment with your declaration. 
Video 6 - Self Regulation Part 1
Module 6 Homework
Mindfulness Resources
Research Papers: Mindfulness Practice changes your Brain in specific ways!
Module 6: Building Self-Regulation: Checklist

Module 7: Conquering your Stories

In this module, we will continue with tools to help you build self-regulatory ability by finding and changing the stories you tell yourself. 

By the end of this module, you will have a process to help you recreate stories that support you on your journey and over write the ones that drive you out of alignment. 
Video 7 - Self Regulation Part 2
Module 7 Homework
Conquering your Stories Workbook
Module 7: Conquering your Stories: Checklist

Module 8: Midpoint summary

This week is a chance to reflect on where we have come so far. 
Midpoint Reflection and Review

Module 9: Your SPICY purpose

In this module, you will find 2 videos instead of one. (Hence why you have 2 weeks to complete this section. In the first video, you will learn how to lay out a life purpose that you can begin working on immediately. 

The module has a worksheet that will take some time and reflection but will guide you to create a SPICY life you love.

The second video will explain the ways you can begin using your mission statement immediately - including being and SPICY purpose. You can use them in small ways and big ways so it can become actionable and be more than a bunch of worksheets.

Best wishes and enjoy the journey!

Video 9 - Creating your SPICY purpose
Homework
Spicy Workbook
Video 9B - Second Module Video
Module 9: Your SPICY purpose: Checklist

Module 10: Diving deeper into stories

In this module, we will dive deeper into stories so you can get a better understanding of what types of things may get in your way when you are pursuing your SPICY mission in life. 
Module 10: Digging into your life narrative
My Narrative workbook

Module 11: Building Your SPICY Legacy

In this module, we will discuss the challenges of executing your SPICY life mission and take an approach to go beyond them. 
Video 11: Going Beyond Narratives to Live SPICY
Paradigm Shift Workbook

Module 12: Dealing with Reality

This module is the last module for this course and will cover some of the more difficult things that you will likely confront at some point in your life. 

Please be sure to answer the final survey for the course, and I look forward to have out last call together in about a week..
Video 12 - Confronting Reality
Homework